Restful Sleep
Restful Sleep was created for those that struggle to fall asleep at night as their mind cannot switch off, it is a non-sedating blend that is safe to use long term.
When trying to fall asleep at night leads to frustration and restlessness, Restful Sleep can help. Unlike common sleep supplements, Restful Sleep works by helping calm thoughts, enabling sleep and relaxation.
It can be taken to aid falling asleep but also helps to stay asleep, take when waking during the night to shorten periods of wakefulness while waking refreshed in the morning.
Restful Sleep is non-sedating so is safe to use with other medications, does not cause a deeper sleep so alarms and sounds will still be heard. It can be taken as needed, either nightly or on occasion, there are no withdrawal symptoms from taking the blend.
Contains
Cerato helps to reduce doubt, second guessing if they have made the right decision and pondering over them at night.
Elm is for feeling overwhelmed, when in bed and thoughts do not stop it can feel overwhelming and difficult to stop and focus on relaxing.
Honeysuckle helps to let go of the past, whether it was recent - repeating something said or done that day, or long ago - reliving trauma, it helps with letting go of past mistakes and letting go.
Impatiens supports those who feel irritated or impatient especially with the frustrations of not being able to fall asleep
Scleranthus is decision-making, when doubting or repeatedly thinking about a decision, Scleranthus helps to clarify the right decision
Water Violet helps overcome feelings of loneliness or isolation, it is especially helpful if there has been a change in a person's living situation, helping them adjust.
White Chestnut is for the mind that will not switch off, repeating the day's activities or worrying about coming days. It also helps with reducing negative thoughts which can result in better dreams and less waking at night.
Each dose is 4 drops.
Take 30 then 15 minutes before bedtime and again if still awake after being in bed to sleep after 15 minutes. This blend is safe to take long term without sedating.
If waking during the night, add a dose to a little water and sip.
